You can drink Myology Whey Protein any time during the day to add extra high quality protein to your daily calorie intake. Our formula is easy to assimilate, its 94% lactose free, and aspartame free. Plus, its only 100 calories per scoop! Whey protein mixes fast into a tasty drink using water, juice or milk, and you can take it anywhere. Myology Whey Protein in Creamy Vanilla contains 18 grams of protein per serving.Convenient powder is available in three flavors: Creamy Vanilla, Deluxe Chocolate and Wild Strawberry.