This high quality multi-functional sit up bench, equipped with an adjustable seat and a backrest, is great for people who like exercising at home. The backrest supports your back and shoulders, while the leg curl trains your thighs and legs. This multi-functional fitness workout bench allows for an effective, total body workout. The bench adjusts to provide you with a great range of adjustment angles and heights, allowing you to customize the bench to your body. The thick, padded seat is very comfortable, while the heavy duty steel frame makes the bench stable and durable.