Steel frame with dense foam cushioning. Adjustable design for dozens of exercises. Foam-padded rollers. Easy to store or transport. Lightweight, 25-lb. design. Dimensions: 44.9L x 13.2W x 20.6H in. . The Sunny Health & Fitness SF-BH6505 2-In-1 Flat/Sit-Up Bench lets you go from a nothing workout space to everything you need to hit your chest, back, and core … and you could probably even work in a few arm motions, too. This ultra-versatile bench features a frame of rugged steel with dense foam cushioning and padded rollers. The simple adjustability makes it a must-have for anyone looking to get in a good workout at home.Additional Features:Decline it for a multi-position core workoutFlat bench is great for chest and back exercisesUse with or without weights or dumbbellsPowder-coating for rust resistanceEssential for any workout spaceWeight capacity: 250 lbs.