This weight bench is an ideal training tool for beginners to advanced athletes to develop individual muscle workouts or combination exercises for muscle groups. The bench press can tone arm and chest muscles. A curl and butterfly station provide definition for shoulders and arms, while the leg-curl works lower and upper thighs, and a cable pulley strengthens the entire group of back muscles. This wide range of workout combinations and exercises allow for an effective, total body workout, while the range of setting options enable the workout to be adapted to suit your specific need. The sturdy steel construction of the bench ensures your safety, and the rubberized, non-slip feet add more stability.